Is miso soup low FODMAP?
Yes, low FODMAP
Miso soup is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPA simple miso soup with tofu, seaweed and spring onion greens is low FODMAP. Restaurant versions may add onion, and large amounts of miso add up.
Last reviewed October 24, 2026
Miso soup on a low FODMAP diet
- Miso soup can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
More from legumes & plant protein
High FODMAPCommon questions
Is miso soup low FODMAP?
Miso soup is low FODMAP in typical servings, so it's generally suitable during the elimination phase. A simple miso soup with tofu, seaweed and spring onion greens is low FODMAP. Restaurant versions may add onion, and large amounts of miso add up.
Can I have miso soup during the low FODMAP elimination phase?
Yes. Miso soup is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
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Category
Legumes & Plant Protein · Legume-based dish
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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