Is tempeh low FODMAP?
Yes, low FODMAP
Tempeh is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Tempeh on a low FODMAP diet
- Tempeh can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
More from legumes & plant protein
High FODMAPCommon questions
Is tempeh low FODMAP?
Tempeh is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have tempeh during the low FODMAP elimination phase?
Yes. Tempeh is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Tempeh in our guides
Category
Legumes & Plant Protein · Legume-based dish
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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