Legumes & Plant Protein: Low FODMAP List
23 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (6)
Generally fine in typical servings.
Low FODMAPModerate FODMAP (3)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAPHigh FODMAP (14)
Usually limited during the elimination phase.
adzuki bean
GOS
High FODMAPfava bean
Fructose
High FODMAPkidney beans
GOS, Fructan
High FODMAPlima bean
GOS, Fructan
High FODMAPmung bean
Legume
High FODMAPpinto beans
GOS, Fructan
High FODMAPsplit peas
GOS, Fructan
High FODMAPchickpea flour
GOS, Fructan
High FODMAPlupin flour
GOS, Fructan
High FODMAPsoy flour
GOS, Fructan
High FODMAPfalafel
GOS, Fructan
High FODMAPhommus dip
GOS, Fructan
High FODMAPhummus
GOS, Fructan
High FODMAPbaked beans
GOS
High FODMAP
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