Is parsley low FODMAP?
Yes, low FODMAP
Parsley is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Parsley on a low FODMAP diet
- Parsley can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain parsley. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More herbs
Common questions
Is parsley low FODMAP?
Parsley is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have parsley during the low FODMAP elimination phase?
Yes. Parsley is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Parsley in our guides
- Low FODMAP Soup Ideas (Without Onion or Garlic)
- Low FODMAP Recipes: Easy Ideas for Every Meal
- Low FODMAP Lunch and Dinner Ideas for Busy Weeks
- Low FODMAP Pasta: Best Options and Easy Sauces
- 7-Day Low FODMAP Meal Plan for Beginners
- The full guide to low FODMAP sauces and condiments
- How to start the low FODMAP diet
Category
Condiments, Herbs & Spices · Herb
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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