Are peas low FODMAP?
Yes, low FODMAP
Peas are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Good to know
Peas are listed as low FODMAP in typical servings in our database, but fructans rise as the portion grows. A spoonful in fried rice is a very different load from a big side of mushy peas.
Snow peas are also low FODMAP in typical amounts. Split peas and pea protein products are different and can be higher, so check them separately.
Peas on a low FODMAP diet
- Peas can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what they come with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
Other legumes
High FODMAP
Moderate FODMAPCommon questions
Are peas low FODMAP?
Peas are low FODMAP in typical servings, so they're generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have peas during the low FODMAP elimination phase?
Yes. Peas are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Learn more
Category
Legumes & Plant Protein · Legume
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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