Is fava bean low FODMAP?
High FODMAP, usually limited
Fava bean is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Fava bean on a low FODMAP diet
- Leave fava bean out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in fava bean
Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.
Other legumes
Moderate FODMAP
Low FODMAPCommon questions
Is fava bean low FODMAP?
Fava bean is high FODMAP and is usually limited during the elimination phase. It contains excess fructose.
Which FODMAPs are in fava bean?
Fava bean contains excess fructose. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.
Can I have fava bean during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test fava bean during reintroduction?
Fava bean belongs with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Learn more
Category
Legumes & Plant Protein · Legume
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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