Is raw cranberry low FODMAP?
Yes, low FODMAP
Raw cranberry is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Raw cranberry on a low FODMAP diet
- Raw cranberry can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Dried, canned and juiced versions can be higher in FODMAPs, and some products add apple or pear juice.
More fruit
Moderate FODMAP
High FODMAPCommon questions
Is raw cranberry low FODMAP?
Raw cranberry is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have raw cranberry during the low FODMAP elimination phase?
Yes. Raw cranberry is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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