Is red rice low FODMAP?
Yes, low FODMAP
Red rice is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more GOS.
Last reviewed October 24, 2026
Red rice on a low FODMAP diet
- Red rice can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
Other grains
High FODMAPCommon questions
Is red rice low FODMAP?
Red rice is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more GOS.
Can I have red rice during the low FODMAP elimination phase?
Yes. Red rice is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Bread, Grains & Baking · Grain
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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