Are rice cakes low FODMAP?
Yes, low FODMAP
Rice cakes are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Rice cakes on a low FODMAP diet
- Rice cakes can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Check labels for inulin, honey, fruit juice concentrate or sugar alcohols.
More from snacks
Moderate FODMAPCommon questions
Are rice cakes low FODMAP?
Rice cakes are low FODMAP in typical servings, so they're generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have rice cakes during the low FODMAP elimination phase?
Yes. Rice cakes are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Rice cakes in our guides
Category
Snacks · Snack
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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