Snacks: Low FODMAP List
7 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (6)
Generally fine in typical servings.
Low FODMAPModerate FODMAP (1)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAP
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The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
