Is soy sauce low FODMAP?
Yes, low FODMAP
Soy sauce is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Soy sauce on a low FODMAP diet
- Soy sauce can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain soy sauce. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More condiments
High FODMAPCommon questions
Is soy sauce low FODMAP?
Soy sauce is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have soy sauce during the low FODMAP elimination phase?
Yes. Soy sauce is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Soy sauce in our guides
Category
Condiments, Herbs & Spices · Condiment
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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