Is tahini low FODMAP?
Yes, low FODMAP
Tahini is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more GOS.
Last reviewed October 24, 2026
Tahini on a low FODMAP diet
- Tahini can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain tahini. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More from condiments, herbs & spices
Common questions
Is tahini low FODMAP?
Tahini is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more GOS.
Can I have tahini during the low FODMAP elimination phase?
Yes. Tahini is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Condiments, Herbs & Spices · Paste
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
