Is wakame low FODMAP?
Moderate FODMAP, watch portions
Wakame is moderate FODMAP: small portions may be fine, but larger servings can add up.
Moderate FODMAPLast reviewed October 24, 2026
Wakame on a low FODMAP diet
- Small amounts of wakame are usually fine during elimination, but larger servings move into high FODMAP territory.
- Avoid pairing it with other moderate or high FODMAP foods in the same meal, which is where stacking matters most.
- If it bothers you, note it in a food diary and test it again during reintroduction.
Which FODMAPs are in wakame
Mannitol: Mannitol is a polyol (sugar alcohol) found in some vegetables such as mushrooms and cauliflower. It is poorly absorbed and can draw water into the bowel. Read more about polyols and foods that cause bloating.
More from condiments, herbs & spices
Low FODMAP
High FODMAPCommon questions
Is wakame low FODMAP?
Wakame is moderate FODMAP: small portions may be fine, but larger servings can add up. It contains mannitol.
Which FODMAPs are in wakame?
Wakame contains mannitol. Mannitol is a polyol (sugar alcohol) found in some vegetables such as mushrooms and cauliflower. It is poorly absorbed and can draw water into the bowel.
Can I have wakame during the low FODMAP elimination phase?
In small amounts, usually yes. Larger servings can trigger symptoms, especially alongside other FODMAP sources.
How do I test wakame during reintroduction?
Wakame belongs with the mannitol group, which is often tested with mushrooms. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Category
Condiments, Herbs & Spices · Seaweed
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
