Is wine low FODMAP?
It depends on the type
Most wine is low FODMAP in a standard glass, including red, dry white and many sweet white wines. Dessert and fortified wines can be higher in fructose, and alcohol itself can upset IBS.
Low FODMAPLast reviewed October 24, 2026
Wine by type
| red wine | Low FODMAP | No major FODMAPs |
| dry white wine | Low FODMAP | No major FODMAPs |
| white wine | Low FODMAP | No major FODMAPs |
| sweet white wine | Low FODMAP | No major FODMAPs |
Wine on a low FODMAP diet
- Wine covers several products with different FODMAP levels, so check the type in the table above.
- Stick to the low FODMAP types during the elimination phase and test the others during reintroduction.
- Several FODMAP sources in one meal can add up, an effect called FODMAP stacking.
Other alcoholic drinks
High FODMAPCommon questions
Is wine low FODMAP?
Most wine is low FODMAP in a standard glass, including red, dry white and many sweet white wines. Dessert and fortified wines can be higher in fructose, and alcohol itself can upset IBS.
Can I have wine during the low FODMAP elimination phase?
It depends on the type. Choose the low FODMAP types listed above and test the others during reintroduction.
Learn more
Category
Drinks · Alcohol
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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