Is bok choy low FODMAP?
Yes, low FODMAP
Bok choy is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more sorbitol.
Last reviewed October 24, 2026
Bok choy on a low FODMAP diet
- Bok choy can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
More vegetables
High FODMAP
Moderate FODMAPCommon questions
Is bok choy low FODMAP?
Bok choy is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more sorbitol.
Can I have bok choy during the low FODMAP elimination phase?
Yes. Bok choy is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Bok choy in our guides
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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