Is cauliflower low FODMAP?
Yes, low FODMAP
Cauliflower is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Good to know
Cauliflower is listed as low FODMAP in typical servings in our database. It does contain some mannitol, so very large servings, such as a whole cauliflower rice dish, can still bother sensitive people.
Cauliflower rice and roasted cauliflower are popular swaps on the diet. If you notice symptoms, try a smaller serving before cutting it out.
Cauliflower on a low FODMAP diet
- Cauliflower can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
More vegetables
High FODMAPCommon questions
Is cauliflower low FODMAP?
Cauliflower is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have cauliflower during the low FODMAP elimination phase?
Yes. Cauliflower is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Cauliflower in our guides
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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