Are carrots low FODMAP?
Yes, low FODMAP
Carrots are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Good to know
Carrots contain almost no FODMAPs and are one of the safest vegetables on the diet, raw or cooked. They are a good base for soups, stews and stir-fries, and a handy snack with peanut butter or cheese.
Because carrots are so reliable, they are useful when a meal already includes a moderate food, such as tomato or avocado, and you want to bulk it out without adding to the total.
Carrots on a low FODMAP diet
- Carrots can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what they come with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
More vegetables
High FODMAPCommon questions
Are carrots low FODMAP?
Carrots are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Can I have carrots during the low FODMAP elimination phase?
Yes. Carrots are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Carrots in our guides
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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