Is butter low FODMAP?
Yes, low FODMAP
Butter is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more lactose.
Last reviewed October 24, 2026
Butter on a low FODMAP diet
- Butter can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain butter. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
Other dairy foods
High FODMAPCommon questions
Is butter low FODMAP?
Butter is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more lactose.
Can I have butter during the low FODMAP elimination phase?
Yes. Butter is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Butter in our guides
- Low FODMAP Breakfast: 15 Easy Ideas
- Low FODMAP Soup Ideas (Without Onion or Garlic)
- Low FODMAP Desserts: Sweet Ideas That Are Easier on IBS
- Low FODMAP Pasta: Best Options and Easy Sauces
- SIBO Diet: Food List, What to Eat and What to Avoid
- The full guide to low FODMAP cheese and dairy
- How to start the low FODMAP diet
Category
Dairy, Eggs & Dairy Alternatives · Dairy
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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