Is greek yogurt low FODMAP?
Yes, low FODMAP
Greek yogurt is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Greek yogurt on a low FODMAP diet
- Greek yogurt can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
Which FODMAPs are in greek yogurt
Lactose: Lactose is the natural sugar in milk. People who make less of the enzyme lactase absorb it poorly, so it can draw water into the bowel and be fermented. Read more about lactose and low FODMAP cheese.
Other dairy foods
High FODMAP
Moderate FODMAPCommon questions
Is greek yogurt low FODMAP?
Greek yogurt is low FODMAP in typical servings, so it's generally suitable during the elimination phase. It contains lactose.
Which FODMAPs are in greek yogurt?
Greek yogurt contains lactose. Lactose is the natural sugar in milk. People who make less of the enzyme lactase absorb it poorly, so it can draw water into the bowel and be fermented.
Can I have greek yogurt during the low FODMAP elimination phase?
Yes. Greek yogurt is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Greek yogurt in our guides
Category
Dairy, Eggs & Dairy Alternatives · Dairy
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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