Is celery stalk low FODMAP?
High FODMAP, usually limited
Celery stalk is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Celery stalk on a low FODMAP diet
- Leave celery stalk out during the elimination phase, which usually lasts two to six weeks.
- Use one of the lower-FODMAP swaps below instead.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Lower-FODMAP swaps
Low FODMAPMore vegetables
Common questions
Is celery stalk low FODMAP?
Celery stalk is high FODMAP and is usually limited during the elimination phase.
Can I have celery stalk during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
What can I use instead of celery stalk?
Lower-FODMAP options include cucumbers and carrots.
Celery stalk in our guides
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
