Is chili powder low FODMAP?
Yes, low FODMAP
Chili powder is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Chili powder on a low FODMAP diet
- Chili powder can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain chili powder. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More herbs and spices
High FODMAPCommon questions
Is chili powder low FODMAP?
Chili powder is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have chili powder during the low FODMAP elimination phase?
Yes. Chili powder is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Chili powder in our guides
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
