Is cinnamon low FODMAP?
Yes, low FODMAP
Cinnamon is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Cinnamon on a low FODMAP diet
- Cinnamon can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain cinnamon. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More herbs and spices
High FODMAPCommon questions
Is cinnamon low FODMAP?
Cinnamon is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have cinnamon during the low FODMAP elimination phase?
Yes. Cinnamon is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Cinnamon in our guides
- Low FODMAP Breakfast: 15 Easy Ideas
- Low FODMAP Desserts: Sweet Ideas That Are Easier on IBS
- Low FODMAP Recipes: Easy Ideas for Every Meal
- Low FODMAP Smoothies: How to Make Them Without Stacking
- Low FODMAP Protein Powder: What to Look For
- The full guide to low FODMAP sauces and condiments
- How to start the low FODMAP diet
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
