Is corn syrup low FODMAP?
Yes, low FODMAP
Corn syrup is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPRegular corn syrup is mostly glucose and low FODMAP. High-fructose corn syrup is a different product and is high FODMAP.
Last reviewed October 24, 2026
Corn syrup on a low FODMAP diet
- Corn syrup can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Check labels for inulin, honey, fruit juice concentrate or sugar alcohols.
Other sweeteners
High FODMAPCommon questions
Is corn syrup low FODMAP?
Corn syrup is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Regular corn syrup is mostly glucose and low FODMAP. High-fructose corn syrup is a different product and is high FODMAP.
Can I have corn syrup during the low FODMAP elimination phase?
Yes. Corn syrup is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Sweets & Desserts · Sweetener
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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