Is dried basil low FODMAP?
Yes, low FODMAP
Dried basil is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans and excess fructose.
Last reviewed October 24, 2026
Dried basil on a low FODMAP diet
- Dried basil can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain dried basil. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
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Common questions
Is dried basil low FODMAP?
Dried basil is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans and excess fructose.
Can I have dried basil during the low FODMAP elimination phase?
Yes. Dried basil is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Dried basil in our guides
Category
Condiments, Herbs & Spices · Herb
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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