Are dried cranberries low FODMAP?
High FODMAP, usually limited
Dried cranberries are high FODMAP and are usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Dried cranberries on a low FODMAP diet
- Leave dried cranberries out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in dried cranberries
Fructan: Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them. Read more about high FODMAP foods to avoid with IBS.
More dried fruit
Common questions
Are dried cranberries low FODMAP?
Dried cranberries are high FODMAP and are usually limited during the elimination phase. They contain fructans.
Which FODMAPs are in dried cranberries?
Dried cranberries contain fructans. Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them.
Can I have dried cranberries during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test dried cranberries during reintroduction?
Dried cranberries belong with the fructans group, which is often tested with regular bread or pasta. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Category
Fruits & Dried Fruits · Dried fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
