Are prunes low FODMAP?
High FODMAP, usually limited
Prunes are high FODMAP and are usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Prunes on a low FODMAP diet
- Leave prunes out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in prunes
Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.
Fructan: Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them. Read more about high FODMAP foods to avoid with IBS.
More dried fruit
Common questions
Are prunes low FODMAP?
Prunes are high FODMAP and are usually limited during the elimination phase. They contain sorbitol and fructans.
Which FODMAPs are in prunes?
Prunes contain sorbitol and fructans. Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect.
Can I have prunes during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test prunes during reintroduction?
Prunes belong with the sorbitol group, which is often tested with peaches or blackberries. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Prunes in our guides
Category
Fruits & Dried Fruits · Dried fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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