Are raisins low FODMAP?
High FODMAP, usually limited
Raisins are high FODMAP and are usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Raisins on a low FODMAP diet
- Leave raisins out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in raisins
Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.
More dried fruit
Common questions
Are raisins low FODMAP?
Raisins are high FODMAP and are usually limited during the elimination phase. They contain excess fructose.
Which FODMAPs are in raisins?
Raisins contain excess fructose. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.
Can I have raisins during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test raisins during reintroduction?
Raisins belong with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Raisins in our guides
Category
Fruits & Dried Fruits · Dried fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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