Is ghee low FODMAP?
Yes, low FODMAP
Ghee is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Ghee on a low FODMAP diet
- Ghee can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain ghee. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
Other dairy foods
High FODMAPCommon questions
Is ghee low FODMAP?
Ghee is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have ghee during the low FODMAP elimination phase?
Yes. Ghee is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Dairy, Eggs & Dairy Alternatives · Dairy
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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