Is ginger low FODMAP?
Yes, low FODMAP
Ginger is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Good to know
Ginger is low FODMAP and one of the best ways to add flavor while you avoid onion and garlic. Fresh, ground or pickled, it works in stir-fries, soups, curries, dressings and tea.
Ginger tea is a common comfort drink for an unsettled stomach. If you use ginger shots or ginger beer, check them for apple juice or high-fructose corn syrup.
Ginger on a low FODMAP diet
- Ginger can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain ginger. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More herbs and spices
Moderate FODMAPCommon questions
Is ginger low FODMAP?
Ginger is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have ginger during the low FODMAP elimination phase?
Yes. Ginger is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Ginger in our guides
- Low FODMAP Salad Dressing: 6 Easy Ideas Without Garlic or Onion
- Low FODMAP Sauces and Condiments: What Works and What to Skip
- Low FODMAP Soup Ideas (Without Onion or Garlic)
- Low FODMAP Recipes: Easy Ideas for Every Meal
- Low FODMAP Smoothies: How to Make Them Without Stacking
- How to start the low FODMAP diet
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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