Is white sugar low FODMAP?
Yes, low FODMAP
White sugar contains no FODMAPs, so it's suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
White sugar on a low FODMAP diet
- White sugar contains no FODMAPs, so it can be part of your diet during the elimination phase.
Other sweeteners
High FODMAPCommon questions
Is white sugar low FODMAP?
White sugar contains no FODMAPs, so it's suitable during the elimination phase.
Can I have white sugar during the low FODMAP elimination phase?
Yes. White sugar contains no FODMAPs.
Category
Sweets & Desserts · Sweetener
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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