Is hoisin sauce low FODMAP?
Yes, low FODMAP
Hoisin sauce is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Hoisin sauce on a low FODMAP diet
- Hoisin sauce can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain hoisin sauce. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More condiments
Moderate FODMAP
High FODMAPCommon questions
Is hoisin sauce low FODMAP?
Hoisin sauce is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have hoisin sauce during the low FODMAP elimination phase?
Yes. Hoisin sauce is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Hoisin sauce in our guides
Category
Condiments, Herbs & Spices · Condiment
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
