Is marmite low FODMAP?
Yes, low FODMAP
Marmite is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Marmite on a low FODMAP diet
- Marmite can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain marmite. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More condiments
Moderate FODMAP
High FODMAPCommon questions
Is marmite low FODMAP?
Marmite is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have marmite during the low FODMAP elimination phase?
Yes. Marmite is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Condiments, Herbs & Spices · Condiment
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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