Is mung bean low FODMAP?
High FODMAP, usually limited
Mung bean is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Mung bean on a low FODMAP diet
- Leave mung bean out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Other legumes
Low FODMAPCommon questions
Is mung bean low FODMAP?
Mung bean is high FODMAP and is usually limited during the elimination phase.
Can I have mung bean during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
Learn more
Category
Legumes & Plant Protein · Legume
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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