Is orange juice low FODMAP?

High FODMAP, usually limited

Orange juice is high FODMAP and is usually limited during the elimination phase.

High FODMAP

Fructose

Last reviewed October 24, 2026

Orange juice on a low FODMAP diet

Leave orange juice out during the elimination phase, which usually lasts two to six weeks.
Use one of the lower-FODMAP swaps below instead.
High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.

Which FODMAPs are in orange juice

Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.

Lower-FODMAP swaps

Other juices

Common questions

Is orange juice low FODMAP?

Orange juice is high FODMAP and is usually limited during the elimination phase. It contains excess fructose.

Which FODMAPs are in orange juice?

Orange juice contains excess fructose. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.

Can I have orange juice during the low FODMAP elimination phase?

It's usually best left out during elimination and tested later, during reintroduction.

What can I use instead of orange juice?

Lower-FODMAP options include oranges and cranberry juice.

How do I test orange juice during reintroduction?

Orange juice belongs with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.

Orange juice in our guides

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