Is tomato juice low FODMAP?

Moderate FODMAP, watch portions

Tomato juice is moderate FODMAP: small portions may be fine, but larger servings can add up.

Moderate FODMAP

Fructose

Last reviewed October 24, 2026

Tomato juice on a low FODMAP diet

Small amounts of tomato juice are usually fine during elimination, but larger servings move into high FODMAP territory.
Avoid pairing it with other moderate or high FODMAP foods in the same meal, which is where stacking matters most.
If it bothers you, note it in a food diary and test it again during reintroduction.

Which FODMAPs are in tomato juice

Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.

Other juices

Common questions

Is tomato juice low FODMAP?

Tomato juice is moderate FODMAP: small portions may be fine, but larger servings can add up. It contains excess fructose.

Which FODMAPs are in tomato juice?

Tomato juice contains excess fructose. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.

Can I have tomato juice during the low FODMAP elimination phase?

In small amounts, usually yes. Larger servings can trigger symptoms, especially alongside other FODMAP sources.

How do I test tomato juice during reintroduction?

Tomato juice belongs with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.

Learn more

How to start the low FODMAP diet

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