Is pandan leaf low FODMAP?
Yes, low FODMAP
Pandan leaf is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Pandan leaf on a low FODMAP diet
- Pandan leaf can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain pandan leaf. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
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Common questions
Is pandan leaf low FODMAP?
Pandan leaf is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have pandan leaf during the low FODMAP elimination phase?
Yes. Pandan leaf is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Condiments, Herbs & Spices · Herb
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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