Is parmesan cheese low FODMAP?
Yes, low FODMAP
Parmesan cheese is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Parmesan cheese on a low FODMAP diet
- Parmesan cheese can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
Other cheeses
Moderate FODMAP
High FODMAPCommon questions
Is parmesan cheese low FODMAP?
Parmesan cheese is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have parmesan cheese during the low FODMAP elimination phase?
Yes. Parmesan cheese is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Parmesan cheese in our guides
- Low FODMAP Salad Dressing: 6 Easy Ideas Without Garlic or Onion
- Low FODMAP Soup Ideas (Without Onion or Garlic)
- Low FODMAP Lunch and Dinner Ideas for Busy Weeks
- Low FODMAP Cheese: Which Cheeses Are Safe for IBS?
- Low Histamine Diet: Food List, How It Works, and Who It's For
- How to start the low FODMAP diet
Category
Dairy, Eggs & Dairy Alternatives · Cheese
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
