Is ricotta cheese low FODMAP?
High FODMAP, usually limited
Ricotta cheese is high FODMAP and is usually limited during the elimination phase.
High FODMAPLarger portions contain more lactose.
Last reviewed October 24, 2026
Ricotta cheese on a low FODMAP diet
- Leave ricotta cheese out during the elimination phase, which usually lasts two to six weeks.
- Use one of the lower-FODMAP swaps below instead.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Lower-FODMAP swaps
Low FODMAPOther cheeses
Common questions
Is ricotta cheese low FODMAP?
Ricotta cheese is high FODMAP and is usually limited during the elimination phase. Larger portions contain more lactose.
Can I have ricotta cheese during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
What can I use instead of ricotta cheese?
Lower-FODMAP options include cheddar cheese, parmesan cheese, mozzarella and brie cheese.
Ricotta cheese in our guides
Category
Dairy, Eggs & Dairy Alternatives · Cheese
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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