Is rose water low FODMAP?
Yes, low FODMAP
Rose water is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Rose water on a low FODMAP diet
- Rose water can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain rose water. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
Other drinks
High FODMAP
Moderate FODMAPCommon questions
Is rose water low FODMAP?
Rose water is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have rose water during the low FODMAP elimination phase?
Yes. Rose water is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
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Category
Drinks · Beverage
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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