Is salt low FODMAP?
Yes, low FODMAP
Salt contains no FODMAPs, so it's suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Salt on a low FODMAP diet
- Salt contains no FODMAPs, so it can be part of your diet during the elimination phase.
More herbs and spices
High FODMAP
Moderate FODMAPCommon questions
Is salt low FODMAP?
Salt contains no FODMAPs, so it's suitable during the elimination phase.
Can I have salt during the low FODMAP elimination phase?
Yes. Salt contains no FODMAPs.
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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