Is black pepper low FODMAP?
Yes, low FODMAP
Black pepper is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Black pepper on a low FODMAP diet
- Black pepper can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain black pepper. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More herbs and spices
Moderate FODMAP
High FODMAPCommon questions
Is black pepper low FODMAP?
Black pepper is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have black pepper during the low FODMAP elimination phase?
Yes. Black pepper is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Black pepper in our guides
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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