Is sauerkraut low FODMAP?
It depends on the type
It depends on the cabbage. Red cabbage sauerkraut is low FODMAP, but white cabbage sauerkraut is higher in mannitol, so keep it to small amounts during elimination.
Moderate FODMAPLast reviewed October 24, 2026
Sauerkraut by type
| red cabbage sauerkraut |  Low FODMAP | No major FODMAPs |
| white cabbage sauerkraut |  High FODMAP | Mannitol |
Good to know
The type of cabbage matters. Red cabbage sauerkraut is low FODMAP, while white cabbage sauerkraut is higher in mannitol, so keep it to small amounts during elimination.
Sauerkraut is also high in histamine, which matters if you have been told you may have histamine intolerance. Store-bought versions sometimes add garlic or onion, so check the label.
Sauerkraut on a low FODMAP diet
- Sauerkraut covers several products with different FODMAP levels, so check the type in the table above.
- Stick to the low FODMAP types during the elimination phase and test the others during reintroduction.
- Several FODMAP sources in one meal can add up, an effect called FODMAP stacking.
Which FODMAPs are in sauerkraut
Mannitol: Mannitol is a polyol (sugar alcohol) found in some vegetables such as mushrooms and cauliflower. It is poorly absorbed and can draw water into the bowel. Read more about polyols and foods that cause bloating.
Other pickled vegetables
Common questions
Is sauerkraut low FODMAP?
It depends on the cabbage. Red cabbage sauerkraut is low FODMAP, but white cabbage sauerkraut is higher in mannitol, so keep it to small amounts during elimination.
Which FODMAPs are in sauerkraut?
Sauerkraut contains mannitol. Mannitol is a polyol (sugar alcohol) found in some vegetables such as mushrooms and cauliflower. It is poorly absorbed and can draw water into the bowel.
Can I have sauerkraut during the low FODMAP elimination phase?
It depends on the type. Choose the low FODMAP types listed above and test the others during reintroduction.
Category
Condiments, Herbs & Spices · Pickled Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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