Are artichokes low FODMAP?

High FODMAP, usually limited

Artichokes are high FODMAP and are usually limited during the elimination phase.

High FODMAP

Fructan

Last reviewed October 24, 2026

Artichokes on a low FODMAP diet

Leave artichokes out during the elimination phase, which usually lasts two to six weeks.
Use one of the lower-FODMAP swaps below instead.
High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.

Which FODMAPs are in artichokes

Fructan: Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them. Read more about high FODMAP foods to avoid with IBS.

Lower-FODMAP swaps

More vegetables

Common questions

Are artichokes low FODMAP?

Artichokes are high FODMAP and are usually limited during the elimination phase. They contain fructans.

Which FODMAPs are in artichokes?

Artichokes contain fructans. Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them.

Can I have artichokes during the low FODMAP elimination phase?

It's usually best left out during elimination and tested later, during reintroduction.

What can I use instead of artichokes?

Lower-FODMAP options include cucumbers, green beans and carrots.

How do I test artichokes during reintroduction?

Artichokes belong with the fructans group, which is often tested with regular bread or pasta. Test one group at a time, starting small and increasing over a few days, and note how you feel.

Artichokes in our guides

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