Is asparagus low FODMAP?

High FODMAP, usually limited

Asparagus is high FODMAP and is usually limited during the elimination phase.

High FODMAP

Fructose

Last reviewed October 24, 2026

Asparagus on a low FODMAP diet

Leave asparagus out during the elimination phase, which usually lasts two to six weeks.
Use one of the lower-FODMAP swaps below instead.
High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.

Which FODMAPs are in asparagus

Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.

Lower-FODMAP swaps

More vegetables

Common questions

Is asparagus low FODMAP?

Asparagus is high FODMAP and is usually limited during the elimination phase. It contains excess fructose.

Which FODMAPs are in asparagus?

Asparagus contains excess fructose. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.

Can I have asparagus during the low FODMAP elimination phase?

It's usually best left out during elimination and tested later, during reintroduction.

What can I use instead of asparagus?

Lower-FODMAP options include green beans, cucumbers and carrots.

How do I test asparagus during reintroduction?

Asparagus belongs with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.

Asparagus in our guides

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