Are capers low FODMAP?
Yes, low FODMAP
Capers are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Capers on a low FODMAP diet
- Capers can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain capers. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More condiments
Moderate FODMAPCommon questions
Are capers low FODMAP?
Capers are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Can I have capers during the low FODMAP elimination phase?
Yes. Capers are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Capers in our guides
Category
Condiments, Herbs & Spices · Condiment
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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