Are cherries low FODMAP?
High FODMAP, usually limited
Cherries are high FODMAP and are usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Cherries on a low FODMAP diet
- Leave cherries out during the elimination phase, which usually lasts two to six weeks.
- Use one of the lower-FODMAP swaps below instead.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in cherries
Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.
Lower-FODMAP swaps
Low FODMAPMore fruit
Common questions
Are cherries low FODMAP?
Cherries are high FODMAP and are usually limited during the elimination phase. They contain sorbitol.
Which FODMAPs are in cherries?
Cherries contain sorbitol. Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect.
Can I have cherries during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
What can I use instead of cherries?
Lower-FODMAP options include pineapple and blueberries.
How do I test cherries during reintroduction?
Cherries belong with the sorbitol group, which is often tested with peaches or blackberries. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Cherries in our guides
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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