Are lima beans low FODMAP?
High FODMAP, usually limited
Lima beans are high FODMAP and are usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Lima beans on a low FODMAP diet
- Leave lima beans out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in lima beans
GOS: GOS (galacto-oligosaccharides) are found mainly in legumes. Like fructans, they aren't digested in the small intestine and are fermented by gut bacteria, which can cause gas and bloating. Read more about foods that cause bloating.
Fructan: Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them. Read more about high FODMAP foods to avoid with IBS.
Other legumes
Low FODMAPCommon questions
Are lima beans low FODMAP?
Lima beans are high FODMAP and are usually limited during the elimination phase. They contain GOS and fructans.
Which FODMAPs are in lima beans?
Lima beans contain GOS and fructans. GOS (galacto-oligosaccharides) are found mainly in legumes. Like fructans, they aren't digested in the small intestine and are fermented by gut bacteria, which can cause gas and bloating.
Can I have lima beans during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test lima beans during reintroduction?
Lima beans belong with the GOS group, which is often tested with canned, rinsed chickpeas or lentils. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Learn more
Category
Legumes & Plant Protein · Legume
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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