Are nectarines low FODMAP?
High FODMAP, usually limited
Nectarines are high FODMAP and are usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Nectarines on a low FODMAP diet
- Leave nectarines out during the elimination phase, which usually lasts two to six weeks.
- Use one of the lower-FODMAP swaps below instead.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in nectarines
Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.
Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.
Lower-FODMAP swaps
Low FODMAPMore fruit
Common questions
Are nectarines low FODMAP?
Nectarines are high FODMAP and are usually limited during the elimination phase. They contain excess fructose and sorbitol.
Which FODMAPs are in nectarines?
Nectarines contain excess fructose and sorbitol. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.
Can I have nectarines during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
What can I use instead of nectarines?
Lower-FODMAP options include oranges, kiwi and pineapple.
How do I test nectarines during reintroduction?
Nectarines belong with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Nectarines in our guides
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
