Are persimmons low FODMAP?

High FODMAP, usually limited

Persimmons are high FODMAP and are usually limited during the elimination phase.

High FODMAP

Fructan

Last reviewed October 24, 2026

Persimmons on a low FODMAP diet

Leave persimmons out during the elimination phase, which usually lasts two to six weeks.
Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.

Which FODMAPs are in persimmons

Fructan: Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them. Read more about high FODMAP foods to avoid with IBS.

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Common questions

Are persimmons low FODMAP?

Persimmons are high FODMAP and are usually limited during the elimination phase. They contain fructans.

Which FODMAPs are in persimmons?

Persimmons contain fructans. Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them.

Can I have persimmons during the low FODMAP elimination phase?

It's usually best left out during elimination and tested later, during reintroduction.

How do I test persimmons during reintroduction?

Persimmons belong with the fructans group, which is often tested with regular bread or pasta. Test one group at a time, starting small and increasing over a few days, and note how you feel.

Persimmons in our guides

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