Are peaches low FODMAP?
High FODMAP, usually limited
Peaches are high FODMAP and are usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Peaches on a low FODMAP diet
- Leave peaches out during the elimination phase, which usually lasts two to six weeks.
- Use one of the lower-FODMAP swaps below instead.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in peaches
Mannitol: Mannitol is a polyol (sugar alcohol) found in some vegetables such as mushrooms and cauliflower. It is poorly absorbed and can draw water into the bowel. Read more about polyols and foods that cause bloating.
Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.
Lower-FODMAP swaps
Low FODMAPMore fruit
Moderate FODMAPCommon questions
Are peaches low FODMAP?
Peaches are high FODMAP and are usually limited during the elimination phase. They contain mannitol and sorbitol.
Which FODMAPs are in peaches?
Peaches contain mannitol and sorbitol. Mannitol is a polyol (sugar alcohol) found in some vegetables such as mushrooms and cauliflower. It is poorly absorbed and can draw water into the bowel.
Can I have peaches during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
What can I use instead of peaches?
Lower-FODMAP options include oranges, kiwi and pineapple.
How do I test peaches during reintroduction?
Peaches belong with the mannitol group, which is often tested with mushrooms. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Peaches in our guides
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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